Second Spring Menopause Yoga Day Retreat

A menopause yoga retreat day for any woman who has grown tired of the negative narrative around this time of change and rebirth, our ‘Second Spring’! This powerful and positive retreat day with Saira Francis at Litton Cheney Village Hall, in the rural Dorset countryside, will inspire and empower you to embark on a new journey towards this move into our wisdom years.

This day is for women of all ages, if you are curious about the idea of a positive, holistic menopause and would love to approach it with positivity in your heart.

Schedule for Saturday:

• 10:00 am Arrive at Litton and Thorners Hall in the beautiful Dorset countryside
• 10:30 am Workshop with Saira on the 'Second Spring' empowering and perhaps radical ideas that haven't been presented via the mainstream narrative about what this change into the 'wisdom years' means for all women.
• 11:15 am Yoga flow with Saira for all abilities with beautiful heart opening meditation and breathwork, vinyasa flow yoga, yoga nidra and relaxation.
• 12:30 pm Bring your own lunch, we will have everything you need, plates, cutlery and tables to sit and enjoy together, just bring your picnic
• 1:30 pm Much loved local herbalist Sarah Burt will join us and give a talk on finding natural and holistic methods to embrace the change in our bodies. Feel empowered and leave with practical tools to help you going forwards
• 2:45 pm Sound Bath with 7 chakra singing bowls, tibetan bowls, symphonic gong, koshi chimes and more.
• 3:45 pm Vegan cakes and lovely tea
• 4:30 pm Goodbyes!