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A two day retreat weekend of blissful relaxation at Happy River. Gain a deeper knowledge of the vagus nerve and how to regulate your nervous system.
The perfect reset to send you into summer with practical techniques and tools for managing anxiety, stress, and trauma responses. Yoga, sound bath plus wood fired sauna and optional cold water plunge all set in a wonderful, natural, outdoor woodland space near Wareham, Dorset.
Cost: £120 per day or £210 for both days
You can expect:
- Yoga
- Sound bath
- Wood-fired sauna
- Optional cold water plunge
All set in a gorgeous barn and outdoor woodland space near Wareham, Dorset
Working with the vagus nerve to reset and regulate your nervous system. Whether you suffer with the stress and anxiety that many of us face with modern life, or if you have a more serious issue with trauma and panic attacks, this retreat day will support you.
Learn simple, practical techniques to reset your vagus nerve, you can then bring these into your daily life. The yoga style on this day retreat will be more suitable for mixed abilities.
Learn more about the vagus nerve and try out some of these techniques in Saira’s blog here.
The schedule for Saturday and Sunday:
10:00 am Arrive at Happy River nr Wareham in Dorset
10:15 am Vagus nerve reset breath work and movement to bring deep regulation to your nervous system
11:00 am Vagus Nerve Reset Yoga for all abilities
12:30 pm Delicious plant-based lunch from Gilly at Wyld Green Kitchen
1:45 pm Enjoy the Forest Spa Sauna and optional cold plunge
3:00 pm Sound healing with seven chakra crystal singing bowls and gong bath
4:00 pm Vegan cake and chai tea
4:30 pm Day ends
Join Saturday, Sunday or both.
Each day will have the same schedule but the workshop and yoga will be different so you will experience something unique on each day if you decide to join for the full weekend.
To book one of the Forest Cabins please go direct to the Happy River website